Update – March 2012

Dear friends

I am very pleased to say that we have made it back to Northumberland safely after a very eventful few months in Nepal.

Mountain views from Kakane.

Mountain views from Kakane.

We left Thailand just before Christmas and traveled to ‘the roof of the world’ to visit family and see first hand the mighty Himalayas. This was a time of retreat for us and I was able to focus on my own yoga practice as well as enjoying some structured yoga retreats. The final week of our adventure took us to Northern India where we were extremely fortunate to catch a rare glimpse of His Holiness the Dalai Lama.

We have had a fabulous time away but we are excited to be home feeling refreshed and inspired and ready to get back to business! I won’t be resuming any weekly yoga classes until after the Easter holidays, but please consider coming along to my one day yoga workshop on Sunday March 25th. Lunch and afternoon tea are included and it would be lovely to see many of you there – suitable for all levels, even complete beginners. Please read on for more details.

Meanwhile I am also resuming my massage practice on March 20th and still have a few appointments left for the end of this month. Whether you have a niggling ache, a full-blown injury or just a need to unwind and destress then please do get in touch and find out how I might be able to help you.

Special Offer on Massage Treatments until 31 March.

All 90 minute massage treatments are £50 until the end of March (rising to £60 in April).
45 minute appointments are also available for £30.
www.aspacetobe.co.uk/massage

Knot-Buster Massage

A deep and therapeutic massage to work out specific areas of muscle tightness and tension. Includes a hot herbal compress to help relax the affected areas.

Read Lucy’s article ‘What Is A Muscle Knot?’

Thai Yoga Massage

Lucy and Henry modelling for a new Thai Massage text book at SVG Thai Massage Training Center

Experience deeply therapeutic stretching and acupressure techniques from Thailand – sometimes called ‘lazy yoga’ – no oil is used, just wear loose, comfortable clothes.

Read about our trip to Thailand and watch our Thai Massage video.

Holistic Massage & Facial

Massage TreatmentsA relaxing full-body massage treatment for de-stressing and unwinding. Gentle, non-invasive and nurturing. Unleash your inner radiance!

Read about Holistic Facials and download your own instruction sheet.

Yoga Workshop: “Springing Forward”

Sunday 25 March, Shilbottle Community Hall, 10am – 4.30pm

“Springing Forward” – adjusting your body clock to British Summer Time
The first in a series of monthly yoga workshops following the general theme of “Work Hard / Rest Deeply”. The morning sessions are an extended practice of active yoga postures and pranayama (breathing techniques). You will feel like you have been working hard but the practice is safe and suitable for all levels and abilities. The afternoon sessions are a deeply relaxing and nurturing Restorative Yoga practice. A simple lunch is provided (soup and bread) and we will end the day with a cup of tea and slice of home made cake.

The workshops are £15 per session or £27 for the whole day. All workshops must be pre-booked.
Please look at the website for more 2012 yoga workshops.
www.aspacetobe.co.uk/yoga

Yoga Courses

All yoga courses and classes will resume after the Easter holidays.

General Yoga (Felton) – resumes Tuesday April 17, 7.00-8.30pm
General Yoga (Shilbottle) – resumes Wednesday April 18, 9.30-11.00am
Yoga Study Group (Shilbottle) – starts Thursday April 19, 9.30-11.30am (subject to interest).
Postnatal & Baby Yoga (Shilbottle) – resumes Wednesday April 18, 11.30am-12.30pm
Pregnancy Yoga – please contact for details.
Maximum 8 students in all yoga courses so please contact us to reserve your place

Poon Hill

Happy to reach the top of Poon Hill (3200m)

Best wishes to all. We are glad to be back in Northumberland and look forward to seeing you soon.

Lucy

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