6-7 December: A Weekend of Yoga and Thai Massage

Winter Yoga and Thai Massage Weekend

Saturday 6 and Sunday 7 December, 9.30am-4pm

An winter retreat with Lucy Maresh. Residential and non-residential options available.

A perfect opportunity to recharge and restore with yoga and thai massage at the end of the year. The focus of this weekend will be the cultivation of “loving kindness” towards others and, more importantly towards ourselves. Using gentle, warming yoga and simple massage sequences this weekend will be a real treat (re-treat) for bodies of all ages and abilities.

A Weekend of Yoga and Thai Massage

On Saturday morning we will practice a gentle and unwinding yoga to relax the body and settle the mind. In the afternoon we will learn some easy partner yoga and massage techniques to share with each other and take home to try on friends and family.

On Sunday we continue our gentle, intuitive and heart-warming yoga practice. The weekend concludes with a deeply nourishing restorative yoga practice. Restorative yoga uses props to support the body effortlessly in a varirty of deeply comforting and relaxing postures. Pure bliss!

What is Included?

  • 2 Morning Yoga Practices (90mins)
  • 2 Vegetarian buffet lunches
  • Saturday Thai Massage and Yoga Nidra session (3 hours)
  • Sunday Restorative Yoga session (2.5hours)
  • Basic massage routine to take home and share with friends
  • Simple yoga practice to take home for winter warmth
  • Handouts for all sessions
  • All refreshments including afternoon tea and cake on Sunday.

Booking Options

  • £70 per person (non-residential)
  • £99 per person (1 night B&B)
  • £124 per person (2 nights B&B)
  • Booking Form

Bed and breakfast accommodation is available on Friday and/or Saturday night. The residential price of the workshop is £99 for one night or £124 for 2 nights. Massage treatments are also available for residential guests on Friday or Saturday evening at extra cost.

Individual sessions or days may be available at late notice but priority will be given to those able to join us for the whole weekend.

Yoga and Thai Massage Weekend – Full Programme

Saturday 6 December

9.30-11am Morning Yoga Practice
11am-1pm Buffet lunch and free time for walking and reflection.
1pm-3.30pm Thai Massage
3.30-4pm Deep Relaxation & Yoga Nidra

Sunday 7 December

9.30-11am Morning Yoga Practice
11am-1pm Buffet lunch and free time relax by the fireside or walk outside.
1.00pm – 3.30pm Restorative Yoga Practice & Yoga Nidra
3.30-4pm Tea, cake, reflections and sharing.

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