Relaxation and Meditation Fridays 5.45-6.45pm Introductory Session / Enrolment: Friday 10 April – £6 per person 12 Week Course: 24 April – 22 May and 5 June – 17 July – £72 per person To register your interest please contact us. Suitable for any level of practice including complete beginners, this course will include practices lying down, standing up and sitting (can be in a chair). We will cover some basic anatomy and yoga philosophy to help understand the body-mind connection and benefits of these restful practices.
- Learn how to “switch off”, “let go” and sit “still”!
- Find alignment and minimise effort in standing, seated and lying positions.
- Release tension and maximise your breath.
- Increase your capacity for stillness.
- 12 week commitment and 12 week support!
|1||24 April||Letting Go: focus on ease and alignment lying down|
|2||1 May||Standing Tall: focus on ease and alignment when standing up|
|3||8 May||Sitting Still: focus on ease and alignment in seated postures|
|4||15 May||Anatomy of the spine|
|5||22 May||The nervous system|
|No class Friday 29 May|
|6||5 June||Using affirmations for healing or change|
|7||12 June||Philosophy – eight limbs of yoga|
|8||19 June||Regulating the breath (Asana and Pranayama)|
|9||26 June||Internalising the senses (Pratyahara)|
|10||3 July||Concentration and focus (Dharana)|
|11||10 July||Absorption (Dhayana)|
|12||17 July||What is Samadhi?|
For further information or to register your interest please contact us.