Pregnancy Yoga – Standing Sequence

0000 (768x1024)This simple standing yoga sequence can also be done seated on an exercise ball – ensure it is a large enough ball that you can sit on it with your hips a little higher than your knees.

Caution: The exercises explained here are suitable for most women experiencing a low-risk pregnancy. If in any doubt, please consult your midwife.

Begin this practice with the Heart Womb Breathing Exercise

1. Toe stretches, for activitating the arches of the feet.

2. Heel raises for strong legs.

3. Palm Tree A

4. Palm Tree B

5. Pelvic Scoops

6. Supported Squatting with a ball or partner

7. Stretch against the wall (Down-dog) and The Ladder (Rest)

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