Restorative Yoga is a restful yoga using props. As the body rests in the restorative postures, the nervous system switches to calmness and a deep inner healing mode. It is a Yoga of ‘Being’, rather than a Yoga of ‘Doing’.
This Restorative Yoga workshop is a nourishing afternoon of quiet Yoga practice followed by tea and delicious home made cakes. It is an opportunity to unwind, to reboot, to meet new friends and practice some serious self-nurture.
We will practice just five poses – all completely supported with bolsters, blocks and blankets – soothing our muscles and moving the spine in all directions – back bend, forward bend, inversion, twist and a neutral relaxation pose.
At the end of the workshop we gather together for some tea and cake to share experiences and ensure we are fully grounded before returning home.