Special Event – Saturday 7 October – Mindfulness Slow Flow with Charlie Brown

Charlie BrownA treat for us all!

Visiting from Australia, Charlie Brown of Embodime is offering a special guest class here in Shilbottle.

Charlie’s classes are designed to nurture your soul & connect you on the level of body, mind & spirit.

Mindfulness Slow Flow

Saturday 7 October, 6.00-7.30pm, £10
Please make bookings directly with Charlie – 07716686615 – charlie@embodime.com

With a focus on mindfulness this class will take you through a traditional Vinyasa asana practice, combining alignment, movement and breath using gentle, slow flow sequencing whilst also incorporating some yin postures.

This class is suitable for all levels & will help to improve strength, balance & flexibility . Charlie’s classes offer a very clear intention, she integrates her skills & expertise in the area of transformational life coaching, energy healing, essential oils & other modalities which in turn promote a completely holistic approach to yoga, giving permission to surrender, let go & create space for self love & acceptance.

Please make bookings directly with Charlie – 07716686615 – charlie@embodime.com

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