Retreats, Workshops

2018 Spring Forward Retreat: Friday 30 – Saturday 31 March

A two day holistic yoga workshop with Lucy Maresh in Shilbottle.

Good Friday and Easter Saturday 2018.
10AM – 2PM each day.
Residential packages are also available.

£75.00 per person (non-residential) includes all tuition, handouts, juice and lunch each day and a neti pot to use in the workshop and take home.

The theme for this workshop is Sankalpa or ‘positive resolve’.

With the onset of Spring I invite you to reflect on your personal mission statement and “spring forward” with a renewed commitment to your immediate and longer-term goals.

Book Online or Contact Us

‘Spring Forward’ Daily Schedule

(Friday 30 and Saturday 31 March)

10.00 Introduction / Discussion / Neti
10.30 Asana
12.00 Pranayama (breathing practices)
12.30 Lunch and discussion
13.30 Yoga Nidra and Meditation
14.00 Close and homework (optional!)

Optional extras:

  • massage appointments available Friday or Saturday afternoon (additional cost).
  • also available as a full board retreat package.
  • Contact Us