A two day holistic yoga workshop with Lucy Maresh in Shilbottle.
Good Friday and Easter Saturday 2018.
10AM – 2PM each day.
Residential: £110 (includes B&B Friday night)
Non -residential: £75
Workshop fee includes all tuition, handouts, juice and lunch each day and a neti pot to use in the workshop and take home.
Spring Forward
The theme for this workshop is Sankalpa or ‘positive resolve’.
With the onset of Spring I invite you to reflect on your personal mission statement and “spring forward” with a renewed commitment to your immediate and longer-term goals.
‘Spring Forward’ Daily Schedule
(Friday 30 and Saturday 31 March)
10.00 Introduction / Discussion / Neti
10.30 Asana
12.00 Pranayama (breathing practices)
12.30 Lunch and discussion
13.30 Yoga Nidra and Meditation
14.00 Close and homework (optional!)
Optional extras:
- massage appointments available Friday or Saturday afternoon (additional cost).
- also available as a full board retreat package.
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