A Space to Be

2018 Spring Forward Retreat: Friday 30 – Saturday 31 March

A two day holistic yoga workshop with Lucy Maresh in Shilbottle.

Good Friday and Easter Saturday 2018.
10AM – 2PM each day.

Residential: £110 (includes B&B Friday night)
Non -residential: £75

Workshop fee includes all tuition, handouts, juice and lunch each day and a neti pot to use in the workshop and take home.

Book Online or Contact Us

Spring Forward

The theme for this workshop is Sankalpa or ‘positive resolve’.

With the onset of Spring I invite you to reflect on your personal mission statement and “spring forward” with a renewed commitment to your immediate and longer-term goals.

‘Spring Forward’ Daily Schedule

(Friday 30 and Saturday 31 March)

10.00 Introduction / Discussion / Neti
10.30 Asana
12.00 Pranayama (breathing practices)
12.30 Lunch and discussion
13.30 Yoga Nidra and Meditation
14.00 Close and homework (optional!)

Optional extras:

  • massage appointments available Friday or Saturday afternoon (additional cost).
  • also available as a full board retreat package.
  • Contact Us