Lucy draws techniques from many massage traditions as well as her yoga background to meet the needs of each individual as a whole (this is what is meant by “holistic”).
Physically, massage is known to relax tight muscles and improve circulation, nervous function and joint mobility. This can ease many short and long term ailments such as back pain, arthritis and insomnia.
At an emotional level, massage can also soothe a busy mind, reduce stress and make us feel good about ourselves.
At a deeper level, massage can release the “issues in our tissues”, the personal history we have stored in our body tissues.
If you are not sure what sort of massage would suit you best this is the best place to start!