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A Space to Be

A Space to Be

Yoga, Massage and Retreats in Shilbottle, Northumberland

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Yoga Websites and Resources

January 1, 2018 Lucy Maresh

Restorative Yoga Teachers Directory

Community and directory of restorative yoga teachers who have trained with Judith Hanson Lasater

http://www.restorativeyogateachers.com/

Womb Yoga

All about yoga for women from Uma Dismore-Tuli.

http://www.wombyoga.org/

Yoga Nidra Network

Comprehensive resource on yoga nidra with many free downloads.

http://www.yoganidranetwork.org/

 

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Location

Lucy Maresh Yoga and Massage
4 Lee Avenue
Shilbottle
Northumberland
NE66 2UW
01665 581431
Wednesday - Sunday 9.00am-5.30pm
CLOSED Monday and Tuesday
Contact Us

Book Online

Instagram @lucymaresh

"Forget not that the earth delights to feel your bare feet and the winds long to play with your hair." Khalil Gibran, The Prophet Beautiful afternoon at the beach for our summer solstice labyrinth. Thank you to everyone who took part. #summersolstice #northumberland #labyrinth #beach #barefeet #freeyourfeet #khalilgibran
Solstice sunset in Shilbottle. Celebrating with attention. Attention to the movement of the earth around its axis and the transition from daytime to nighttime, and nighttime to daytime. Attention to the movement of the earth around the sun and the transitions of spring into summer. Attention to my breath moving around in my body. My whole body transitions from inhale to exhale. My whole body transitions from exhale to inhale. #solstice #beinginthecycles #shilbottle #lucymaresh #yoga #sunset #transition
Amazing #daisies! They open up in the sunshine and then close down again for night time, or when a cloud comes over and definitely when its raining. I've been watching the daisies in my lawn - they've had a busy week of opening and closing with the very variable weather! What can we learn from the daisies? How do we manage our own energy according to the variable 'weather' of our lives? When is the best time to open and when do we need to close down? What happens when we try to stay 'open' all of the time? This is a theme I'll be exploring in my next yoga evening for women on Sunday 30 June. It is called 'Being in the Cycles' and is for women of all ages. Link in bio! #beinginthecyles #yoga #wombyoga #restorativeyoga #lucymaresh #shilbottle #northumberland Video from @shutterstock.
Our view in #June. Still time to join us for a yoga break or just a quiet trip this summer. We're getting some amazing reviews on Airbnb! Thanks to everyone who has stayed and left such lovely comments. We are closing the B&B at the end of July while we build our new kitchen so get in quick if you want to join us this summer. https://aspacetobe.co.uk/retreats/ #summer #shilbottle #northumberland #cowparsley #aspacetobeyogaretreat
What a lovely surprise to find these #poppies on our regular walk up by Town Foot Farm! #shilbottle #northumberland #aspacetobeyogaretreat
Two weeks until our Summer Solstice Labyrinth walk. SUNDAY 23 JUNE. Join us at Warkworth beach any time from 12 to help construct and decorate the labyrinth. Beach yoga and meditation from 2pm. Family friendly, kids welcome. Bring your buckets and spades and a picnic. #summersolstice #labyrinthwalk #labyrinthmeditation #beachlabyrinth #beinginthecycles #lucymaresh #aspacetobeyogaretreat #northumberland
The beautiful Orla Jackson and her daughter Aoife enjoying a foot soak together on their Mother Nurture Retreat. Thank you Orla for the permission to share your photo and your kind words. "A huge huge thank you for the support and way you held and nourished us over the weekend. Glorious massage. And your Lucy style of yoga makes my heart sing! After a weekend at yours I felt like the old me, remembering my love of yoga and also my love of teaching it. A real Mother Nurture experience!" #yoga #yogaretreat #massage #mothernurturenorthumberland #selfcare #lucymaresh #aspacetobeyogaretreat #northumberland #footsoak #thefootloveritual #yogateacher #teachernurture
www.mothernurture.yoga/blog just recently updated with posts about pregnancy posture and pelvic floor care. Currently pregnant? Join me this Sunday 2 June for a Birth Preparation workshop, and every Saturday at 11.15am for weekly movement and relaxation. #yoga #pregnancy #pregnancyyoga #birth #pelvicfloor #birthingball #posture #mothernurturenorthumberland #lucymaresh #shilbottle #northumberland
Me and my baby in May 2009 - ten years ago!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm still practicing and teaching many of the things I learned during my first pregnancy and the #postnatal recovery time that followed. Have I ever gone back to 'normal yoga'? Well, no, because frankly I have never gone back to 'normal' (whatever that means) and also, I discovered something exciting about my body in the process of having a baby - it's FEMALE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, that might sound obvious, but to be quite honest I had never really thought much about the feminine aspects of my body before pregnancy - and awkward reminders like my period were something I generally tried to avoid with the contraceptive pill - or just pretend it wasn't happening.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Pregnancy, and the #yoga practices I learned during my pregnancy, helped me see that my female body is pretty awesome. Giving #birth helped me see my female body is pretty damn powerful. So even though my children are older now, I continue to do my yoga practice in a way that is respectful and kind to my female body - e.g. my wider pelvis, larger pelvic floor (with an extra hole), existence of my uterus and its monthly shape-shifting to name just a few obvious things that make me different from a man.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Mother Nurture Yoga" is my name for the yoga practices I have used to look after my energy and wellbeing in the last ten years. Broadly speaking this includes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - deep relaxations⠀⠀⠀⠀⠀⠀⠀⠀⠀ - long exhalations⠀⠀⠀⠀⠀⠀⠀⠀⠀ - joint liberation⠀⠀⠀⠀⠀⠀⠀⠀⠀ - and lots of stabilisation (physically and otherwise!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more about Mother Nurture Yoga and why I never went back to normal on my blog: http://www.mothernurture.yoga/blog⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mothernurturenorthumberland #pregnancyyoga #postnatalyoga #babyyoga #wombyoga #lucymaresh #shilbottle #beinginthecycles #thereisnobacktonormal

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