Restorative Yoga is a restful form of practising yoga asana, using props.
Introductory workshops focus on how to recognise stress and its effects on the physical body. You will learn how to harness the power of your body’s innate relaxation response for the purpose of deep rest and healing.
We will practice a simple sequence of supported poses, soothing our muscles and moving the spine in all directions – back bend, forward bend, inversion, twist and a neutral relaxation pose. At the end of the workshop we gather together for some tea and cake to share experiences and ensure we are fully grounded before returning home.
Restorative Weekend Retreat
Stay in our quiet guest room with views of the sea and enjoy breakfast in bed, yoga on site and a massage treatment of your choice. Make a weekend of it by booking a Restorative Yoga Retreat.
Restorative Yoga Workshop Dates 2019
Saturdays, 2.00-5.00PM, £25
- Saturday 1 June, 2.00-5.00pm – waiting list
- Saturday 13 July, Shilbottle Community Hall, 2.00-5.00pm – book via Eventbrite
- Saturday 31 August, Shilbottle Community Hall, 2.00-5.00pm – contact to register your interest
- Saturday 19 October, 2.00-5.00pm – contact to register your interest
If you would prefer to pay by cash, cheque or bank transfer for your booking, please call or email so we can send you an invoice.
Lucy is a long time student of the Restorative Queen – Judith Hanson Lasater – and assists at her Relax and Renew trainings for teachers.