Yoga

Weekly Yoga Classes with Lucy Maresh

Lucy’s yoga method prioritises breathing, and movements which are coordinated with the breath.

Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation.

All classes cost £10 and must be booked in advance. There is currently a waiting list for regular spaces in most classes, but drop-in places are usually available for our retreat guests and other visitors. Unfortunately, it is not currently possible to book these spaces online so we welcome you to contact us.

Weekly Yoga Classes

Thursday 9.30 – 10.50 am – waiting list
Thursday 11.30 am – 12.50 pm – waiting list
Friday 9.30 – 10.50 am (Restorative) – waiting list
Saturday 9.30 – 10.50 am – waiting list
Sunday 9.30 – 10.50 am – waiting list

Meditation

  • Monthly on Wednesdays at 6.00-7.00pm – more info

Yoga for Fertility, Pregnancy, Postnatal Recovery, Womens Health

  • Postnatal and Baby Yoga – Wednesday 11.15am-12.30
  • Mother Nurture Yoga (suitable for pregnancy) – Saturday 11.15am-12.30

If you are pregnant, seeking to conceive or mothering children of any age please visit the Mother Nurture website to find out more about these sessions