Many people tell me they find it hard to relax – but in the right environment with attention to comfort and warmth, our bodies are literally desperate to let go and relax.
In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.
Saturday’s workshop is called “Introduction to Restorative Yoga”. You will learn how to harness the power of your body’s innate relaxation response for the purpose of deep rest and healing.
At the end of the workshop we gather together for some tea and cake to share experiences and ensure we are fully grounded before returning home.
Restorative Yoga Workshop Dates 2019
Saturdays, 2.00-5.00PM, £25
- Saturday 19 October, 2.00-5.00pm – book via eventbrite
If you would prefer to pay by cash, cheque or bank transfer for your booking, please call or email so we can send you an invoice.
Lucy is a long time student of the “Restorative Queen” – Judith Hanson Lasater – and assists at her Relax and Renew trainings for teachers.