Yoga

Yoga Courses at A Space to Be

To register your interest in courses starting January 2020 please contact us.

Lucy’s yoga method prioritises breathing, and movements which are coordinated with the breath.

Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. Termly courses tend to follow a philosophical theme.

Guests are welcome to join individual sessions, but this must be booked in advance.

All classes are £10, or £7.50 when booked as a block of four or more.

Current Yoga Courses (October/November 2019)

Theme: Self-Care 

Thursday 9.30 – 11 am & 11.30am-1pm
Friday 9.30 – 11 am (Restorative)
Saturday 9.30 – 11 am
Sunday 9.30 – 11 am

Meditation

  • Monthly on Wednesdays at 6.00-7.00pm – more info

Yoga for Fertility, Pregnancy, Postnatal Recovery, Womens Health

  • Postnatal and Baby Yoga – Wednesday 11.15am-12.30
  • Mother Nurture Yoga (suitable for pregnancy) – Sunday 11.15am-12.30

If you are pregnant, seeking to conceive or mothering children of any age please visit the Mother Nurture website to find out more about these sessions