Saturday 31 August – The Eight Limbs of Yoga

Saturday 31 August, 10am – 1pm, Shilbottle Community Hall, £25

This extended morning practice will include active and restorative asana (postures), pranayama (breathing practices), yoga nidra (guided relaxation) and meditation.

We will discuss the eight ‘limbs’ of yoga, as described in Patanjali’s Yoga Sutra, the key philosophical text on which most modern yoga practice is based.

It is an opportunity to immerse yourself in a holistic yoga practice, working with body, mind and breath in a number of ways.

Booking is via Eventbrite