Yoga for Women with Lucy Maresh
Sunday 22 March 2019, 8.00-9.00pm, Live Online
Celebrate the Spring Equinox and Mothers’ Day with nurturing yoga for womens health and wellbeing.
From my home to yours.
Flow and Restore Yoga open to women of all ages.
Celebrate Mother’s Day and the Spring Equinox.
Connect with your body and your breath.
Nurturing, restful, soothing.
Suitable for pregnancy.
A Mother’s Day Gift.
Sunday 22 March, 8.00-9.00pm
Register below to receive the link to join (free). Please check your spam folder if you don’t hear anything. Last registration 7.45pm.
Lucy has been practising yoga since 1998 and teaching since 2008. She completed the British Wheel of Yoga teaching diploma with Tara Fraser who introduced to her ‘the viniyoga of yoga’ and the importance of adapting yoga for the individual. Lucy has studied intensively for the last decade with Uma Dinsmore Tuli (Womb Yoga) and Judith Hanson Lasater (Restorative Yoga).
Lucy’s weekly classes for men and women take place at her yoga retreat in Shilbottle A Space to Be. She also teaches specialist Mother Nurture classes for pregnant and postnatal women and is an experienced massage therapist.
“I see yoga practice as an adventure, or exploration, into the workings of my own body, my own mind, and then inevitably, but very tentatively into my spirit or my soul. So, my role as a teacher is as a kind of tour guide – pointing out the key points of interest and showing you the paths I know, but encouring you too to find your own.
All the best adventures happen when you step off the beaten track and start exploring for yourself.”
You can read more about Lucy’s background, qualifications and yoga journey here.