Many people tell me they find it hard to relax – but in the right environment with attention to comfort and warmth, our bodies are literally desperate to let go and relax.
In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.
In this workshop, you will learn how to use supported yoga postures to facilitate your body’s innate relaxation response.
Lucy’s approach to restorative yoga is based on her ten years of practice with Judith Hanson Lasater.
At the end of the workshop we gather together for some tea and cake to share experiences and ensure we are fully grounded before returning home.