An opportunity to immerse yourself in a complete practice of active and restorative asana, pranayama and meditation.
Each yoga day will be structured around a philosophical theme and is aimed at experienced practitioners and teachers.
Completion of ten study days will be equivalent to a Foundation Course for those interested in deepening their own practice or going on to become yoga teachers. Optional assignments and 1:1 mentoring is available to support your home practice and integration of the material.
Accommodation is available for anyone that would like to travel from further afield (please contact us for details).
Day One: Movement, Inertia and Clarity
The theme of our first yoga day will the three guna – rajas (movement), tamas (inertia) and sattva (clarity).
In what areas might we need more ‘movement’ or flexibility, and where might be benefit from more structure, stability or ‘inertia’ in order to allow ‘clarity’ to prevail.