To register your interest please contact us.
Lucy’s yoga method prioritises breathing, and movements which are coordinated with the breath.
Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. Termly courses tend to follow a philosophical theme.
Courses are currently running online at the following times:
- Thursdays, 9.30-11.00am
- Fridays, 9.30-11.00am (therapeutic/restorative)
- Saturdays, 9.30-11.00am
In addition there is a weekly drop-in online class on Sundays at 8pm.
Sunday Night Live
Pregnancy and Postnatal Courses are also running online via zoom. www.mothernurture.yoga.