Weekly online yoga class with Lucy Maresh. Practices are chosen to be accessible for beginners and experienced practitioners alike. The focus is on yoga techniques for relaxation and efficient breathing.
Classes are supported by a weekly newsletter containing video and audio resources and inspiration to create your own ‘space to be’ each and every day at home.
Honesty box payment policy. This class is my small offering to a world under great stress, and I hope it might reach the right people in the right places without money being an issue.
Sunday 31 May – Air / Space (Space to Be)
Part of a series of classes for May exploring the five elements as expressed in yoga philosophy:
10 May – Earth/Water (Mud!)
17 May – Water/Fire
24 May – Fire/Air
31 May – Air/Space
Each class will include simple movements, breathing techniques and relaxation in supported postures.
Most Recent Class
Sunday 24 May – Fire / Air (Kindling the Flame)
Sunday 17 May – Water and Fire (Playing with Fire) – watch recording on YouTube
Sunday 10 May – Earth and Water – watch recording on YouTube
Sunday 3 May – Hit the Wall – watch recording on YouTube
Sunday 26 April – Safe and Sound – watch recording on YouTube – suitable for pregnancy
Sunday 19 April – Breathing Space – watch recording on YouTube
Sunday 12 April – Easter Cocoon – watch recording on YouTube
Sunday 5 April – Moving Into Stillness – watch recording on YouTube
Sunday 29 March – Restorative Yoga – watch recording on YouTube
Sunday 22 March – Being in the Cycles – watch recording on YouTube