Yoga

Online – Yoga for You: 1:1 Yoga Sessions

The purpose of a 1:1 yoga class is to support you in developing, maintaining (or re-kindling) a regular home practice.

Your home practice, supported by 1:1 tuition and mentoring, can be in addition to group yoga classes with myself or with other teachers.

If you are a yoga teacher, 1:1 classes can include support for your practice of teaching yoga, as well as maintaining your own personal yoga practice.

An initial commitment of four sessions over a period of 4-8 weeks is recommended (weekly or fortnightly).

Until 4 July at the earliest all 1:1 sessions will be held via video call. We can use zoom or Facetime.

Please use online booking to schedule your first session, or call Lucy on (01665) 581431.


What to Expect from 1:1 Yoga Lessons

Each session lasts 75 minutes and will include time for talking and time for active practice and relaxation or meditation. The first session will include consultation and may include an assessment of your posture and range of movement.

You will then be guided through a 30-45 minute yoga practice which will be tailored especially for you.  It may include postures, breathing techniques, relaxation and meditation. If the session is online, we can record this practice for you to repeat on your own.

You will also be given a written summary of the practice for you to refer back to when you practice on your own.  Your questions and feedback from your own practice will be the main focus of our 1:1 classes, though you are welcome to ask or tell me about anything that comes up in group classes (with myself or with other teachers) as well.

If you are a yoga teacher yourself, the session can include discussion about the practice of teaching yoga as well as your own personal practice.

Please use online booking to schedule your first session, or call Lucy on (01665) 581431.