During the corona virus pandemic I have put a lot of thought into Self Care. Unable to offer my usual array of therapeutic and nurturing massage and yoga sessions I have had to reflect deeply on what it is I offer, and how.
So, in addition to standard 1:1 Yoga lessons, I have created this new, extremely nurturing, restorative yoga and self care massage session. Each session is crafted to give you the space you need to nurture yourself and to empower you towards integrating these self care practices into your daily routine.
What “Self Care” means to me is addressing my needs at every level of my being – body, breath, mind, heart and soul. My intention is to offer a space for you to do this and encouragement in maintaining self care routines at home.
This session is designed to relax your life, as well as your muscles!
Restorative Yoga and Self Care Massage session includes:
- Consultation to ensure session is tailored specifically for you
- Warm foot bath with essential oils
- Restorative yoga postures specific for you
- Self massage techniques specific for you
- Self massage with hot herbal compress
- Guided Relaxation tailored specifically for you (this can be recorded to take away)
You will also receive a foot soak bowl to take home and a bottle of massage oil.
There is a discount if you commit to three sessions over the course of three months. Each one will be slightly different!
This session can be shared with a family member. A commitment to self care is even more powerful when made with another member of your household. You can learn some massage techniques to use on each other as well the self care massage (if you wish).