A Space to Be, Separate Together Retreat

Lockdown Harvest Home Practice Resources

This weekend is the traditional harvest festival of lammas or lughnasa (Celtic). Here are the online fruits of lockdown at A Space to Be Yoga Retreat:

Separate Together articles on the website.

Home Practice Resources – video classes.

Mother Nurture Yoga – online course for pregnancy, birth and beyond.

A Space to Be Soundcloud – guided relaxation and breathing practices.

Stick Figure Sequences

Self Care Salutation – a video class including this sequence can be found in the ‘Niyama’ section of the Home Practice Resources (June 7 and 14).

Standing Salutations – a variation on the traditional sun salute which requires no getting up and down off the floor – ideal for in the garden or on the beach!

Sample Online Class

A sample online yoga class with Lucy which includes: – arriving and centering – slow and steady asana with options – breathing awareness – guided relaxation – pranayama (anuloma ujjayi) Moving slowly and steadily this practice focuses on using comfortable postures in order to lengthen and deepen the breath. It is ideal for anyone wishing to learn or practice their sun salutation, slowly and steadily, with options. Lucy talks about the five niyama – śauca saṃtoṣa tapas svādhyāya īśvara praṇidhāna (from the Yoga Sutra chapter 2 verse 32).

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s