I’m not teaching yoga classes during August.
Here is my ‘lockdown harvest’ of online resources I have been growing to support your home practice – not just videos – there are audio relaxations and some good old fashioned stick figures too.
Separate Together articles on the website.
Home Practice Resources – video classes.
Mother Nurture Yoga – online course for pregnancy, birth and beyond.
A Space to Be Soundcloud – guided relaxation and breathing practices.
Stick Figure Sequences
Self Care Salutation – a video class including this sequence can be found in the ‘Niyama’ section of the Home Practice Resources (June 7 and 14).
Standing Salutations – a variation on the traditional sun salute which requires no getting up and down off the floor – ideal for in the garden or on the beach!