Friday 9 October – ‘Just Being’ – Restorative Yoga Basics

Friday 9 October, 9.30-11am at Shilbottle Community Hall, £10

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“Just Being” – Restorative Yoga

A quiet and meditative yoga class at Shilbottle Hall consisting of a series of simple, supported postures and breathing practices intended to promote deep relaxation and prepare for meditation.

Participants will be required to wear a face covering to arrive, leave and move around the building. These may be removed while on your mat.

You will need to bring your own yoga mat and the following additional props:

  • 3 blankets (any size/shape)
  • 1 cushion (square if possible)
  • 1 pillow
  • 1 scarf

Optional extras:

  • yoga bolster
  • eye pillow

Anyone wishing to buy or borrow a yoga mat or other props can do so – please message Lucy directly.

The maximum number of participants is 15.