Friday 13 November, 9.30-11am at Shilbottle Community Hall, £10
Friday 18 December, 9.30-11am at Shilbottle Community Hall, £10
Restorative Yoga Basics
An opportunity for quiet reflection consisting of a series of simple, supported postures and breathing practices intended to promote deep relaxation and prepare for meditation.
Participants will be required to wear a face covering to arrive, leave and move around the building. These may be removed while on your mat.
You will need to bring your own yoga mat and the following additional props:
- 3 blankets (any size/shape)
- 1 cushion (square if possible)
- 1 pillow
- 1 scarf
- yoga bolster
- eye pillow
Anyone wishing to buy or borrow a yoga mat or other props can do so – please message Lucy directly.
The maximum number of participants is 12.