“Yoga is a process of action and reflection.”
Judith Hanson Lasater
Sometimes we may be taking a stance, making an action or deliberately changing something about our body or our breath.
At other times we allow ourselves to step back and to reflect, to remain curious and to witness ourselves from a wider perspective.
Both of these things are skills we can practice on our yoga mats, and both require discipline, attention to detail and consistency in practice.
Image: Loch Trool, Dumfries and Galloway
October’s Online Yoga Gathering
Sunday 18 October, 7.30-9.00pm, Online Via Zoom
All Welcome, Honesty Box Payments
Continuing the theme of abhyāsa vairāgya, this class will include practices that require us to take action and practices which invite us to be more reflective. the focus will be lower body and then resting in supported supta baddhakonasana or restorative pose of your choice. We will be creative with yoga props from around the home.
It is open to both experienced students and curious beginners.