I have edited and compiled some of my posts from last year into a PDF booklet. It contains thirty eight printable pages with practice ideas, words of encouragement and favourite poems.
Less an instruction manual and more a friendly companion on your mat, I hope this booklet may support you in continuing or renewing a daily practice of deep relaxation and remind you that you are never alone.
Permission to Stop – Free PDF Booklet
To download the free printable PDF please click on the link below.
Home Practice Videos
If you would like to be guided through a full class including how to set up some simple restorative yoga poses at home, please register free for the Home Practice Resources available here.
https://aspacetobe.thinkific.com/
Home Practice Audio
Audio only guided relaxations are available via Soundcloud. I recommend downloading the app so that you can listen offline.
https://soundcloud.com/aspacetobe
Honesty Box Payments
The PDF booklet and video/audio resources are offered freely and you may share them with your friends and family. This is my small offering to a world which is currently under great stress and I hope these resources might reach the right people in the right places without money being an issue.
If you have benefited from this work and would like to make a financial contribution you can do so on an honesty box donations basis.
This practice is accessible for most people but if focusing on breathing in this way causes discomfort or anxiety please do not continue the practice.
You will need at least four blankets and a pillow for the relaxation at the end.
