Pregnancy Yoga – Wednesday Evenings – 7.00-8.30pm
Yoga and holistic support group for women who are 14-42 weeks pregnant. Usually held in Shilbottle but currently online.
The classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and experience including complete beginners.
For further information please get in touch or book online using link below. The next block starts on Wednesday 10 March and runs for four weeks.
Classes will continue online after Easter but as restrictions ease, opportunities to meet up in person will be created and in the long term this class will be offered as both an online option or in person here at A Space to Be. According to the government’s road map, the in person option will not be available until 17 May earliest!
During lockdown, I was so grateful the classes were available online. They helped during pregnancy, during the recovery after birth and to bond with my baby.REBECCA, PREGNANCY YOGA ONLINE, 2020
“A beautiful time to check in with your body and your baby and meet other mums to be. Lucy is so knowledgeable and the classes have been so precious to me.”CLAIRE, PREGNANCY YOGA ONLINE, 2020
Preparing for Birth with Yoga
A workshop for pregnant women and their birth partners. The session includes postures, breathing and massage techniques for use during the third trimester and for labour. A second workshop on postpartum support is also available. Online or in person when restrictions allow.
Pregnancy Yoga Online Resource
During the Spring lockdown Lucy recorded a complete Pregnancy Yoga Course which is currently available free of charge. You can work through this at your own pace and supplement your home practice by attending the classes and workshops listed above or talking to Lucy about 1:1 support and mentoring in person or online.
Pregnancy Yoga Weekend Retreats
Pregnancy Yoga, Pregnancy Massage and Preparing for Birth Workshops can be part of a Mother Nurture retreat package at A Space to Be Yoga Retreat.
If you would like a free informal chat with Lucy before making a booking you can schedule an appointment.