Welcome to my postnatal yoga resources! Here you will find a collection of articles, videos and audios I have collected together over the years and continue to add to.
If you are currently on a course with me I will be pointing you towards some of these links as we go through the course. You can also bookmark this page in case you want to find your way back at any point in your own time.
If you can’t find what you are looking for or would like to suggest a new resource to be added I am always happy to hear from you by email.
Lucy’s Postnatal Yoga Resources
- Mother Nurture Yoga Online Course (Thinkific)
- Lucy’s Soundcloud (audio relaxations)
- Mother Nurture Northumberland on Facebook
Articles / Videos
- Calendula Sitz Bath
- The Five Bodies
- Introduction – There is No Going Back to Normal
- Postnatal Part 1 – Nurture
- Postnatal Part 2 – Stability
- Postnatal Part 3 – Vitality
- Mother Earth Has Got Your Back
- Three Back Care Solutions for New Mothers
- Three Judgments I Make About New Mothers
- Soft Power – OMG I’m Female
Local Facebook Page and Groups
- PANDAS Foundation Postnatal Depression Awareness and Support – 0808 1961 776
- National Breastfeeding Helpline – 0300 100 0212
- Samaritans – 116 123