Yoga

Yoga with Lucy Maresh Summer 2021

Lucy teaches yoga in the spirit of ‘the viniyoga of yoga’, an approach to the specific application of yoga for individuals developed by TKV Desikachar. This practice prioritises breathing, and movements which are coordinated with the breath.

She brings to this a particular interest in restorative yoga (as developed from BKS Iyengar by Judith Hanson Lasater) and in yoga for women.

Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. The classes are non-competitive and open to all ages and abilities. Termly courses tend to follow a philosophical theme.

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Yoga Classes and Courses – Summer 2021

Friday 9.30-11am – Yoga at Shilbottle Community Hall

This is an open level class suitable for all. If you are new to yoga this would be a good place to come and learn the basics. If you have more experience you will enjoy this opportunity to work at your own pace in a supportive environment.

  • Five week course starts Friday 11 June, £50
    • Fridays 11, 18 & 25 June. 2 & 9 July

Book Friday Yoga Course

Yoga Workshops at Shilbottle Community Hall

  • Restorative Yoga – the art of deep relaxation using supported yoga postures.
    • Friday 28 May, 9.30-11.30am, £15
    • Friday 16 July, 9.30-11.30am, £15

Book Friday Morning Restorative Yoga Workshop

  • Being In the Cycles – A seasonal and cyclical approach to yoga open to all including beginners.
    • Sunday 27 June, 6.30-8.30pm, £15
    • Sunday 18 July, 6.30-8.30pm, £15

Book Sunday Evening Restore & Flow Yoga Workshop

Sunday 7.30-9.00pm – ‘Being in the Cycles’ on Zoom – not every week!

  • Being In the Cycles – A seasonal and cyclical approach to yoga open to all including beginners
    • Sunday 13 June , 7.30-9pm, honesty box
    • Sunday 25 July, 7.30-9pm, honesty box

Register for Sunday Evening Online Workshops

Thursday and Saturday 9.30-11am – Yoga on Zoom

These are both well established classes suitable for those with some yoga experience already. The classes include yoga philosophy and pranayama. Classes run in blocks of six classes and a commitment to the whole block is required but you can mix and match Thursdays and Saturdays. Contact us for further information.

Mother Nurture Yoga

Pregnancy Yoga and Postnatal & Baby Yoga Courses with Lucy are also running throughout the Summer term via a combination of online and in person classes.

  • Sunday 9.30-11.00 Yoga for Pregnancy and Birth on ZOOM (14-42 weeks pregnant)
  • Wednesday 11.30-12.30 Postnatal Rest and Restore on ZOOM (0-12months)
  • Friday 11.30-12.30 Yoga for You and Your Baby at SHILBOTTLE HALL (3-12 months)

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