An opportunity to immerse yourself in a complete practice of active and restorative asana, pranayama and meditation.
Each yoga day will be structured around a philosophical theme and is aimed at those with some yoga experience already.
10.00 Arrival and introduction of theme
10.30 Morning practice (asana and pranayama)
13.30 Afternoon practice (restorative)
15.30 Meditation and integration
Depending on numbers, these days will be held at our studio or a short walk away, at Shilbottle Community Hall. Accommodation is available for anyone that would like to travel from further afield (please contact us for details).
Day One: Movement, Inertia and Clarity
The theme of our first yoga day will the three guna – rajas (movement), tamas (inertia) and sattva (clarity).
In what areas might we need more ‘movement’ or flexibility, and where might be benefit from more structure, stability or ‘inertia’ in order to allow ‘clarity’ to prevail.
Saturday 31 July, 10.00-16.00, Shilbottle Community Hall, £55 (includes soup for lunch)
Yoga Study Course
These days can be attended as part of a yoga study course, with optional homework assignments and 1:1 mentoring to support your home practice and integration of the material.
For further information about this option please contact us.