Lucy teaches yoga in the spirit of ‘the viniyoga of yoga’, an approach to the specific application of yoga for individuals developed by TKV Desikachar. This practice prioritises breathing, and movements which are coordinated with the breath.
She brings to this a particular interest in restorative yoga (as developed from BKS Iyengar by Judith Hanson Lasater) and in yoga for women.
Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. The classes are non-competitive and open to all ages and abilities. Termly courses tend to follow a philosophical theme.
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Autumn Term Timetable
Classes on Zoom
- Thursdays 9.30-11.00
- Saturdays 9.30-11.00
- Sundays 19.30-21.00 (monthly)
Classes at Shilbottle Community Hall
- Fridays 9.30-11.00
- Fridays 11.30-12.30 (Mother and Baby)
- Sundays 18.30-20.30 (monthly)
Restorative Yoga Workshops at Shilbottle Community Hall
- Friday 29 October 9.30-11.30
- Friday 10 December 9.30-11.30
Yoga Study Days
- Saturday 30 October 10.00-16.00
- Saturday 18 December 10.00-16.00
1:1 Yoga Classes
Individual tuition is the traditional way to learn yoga and is available on a weekly, fortnightly, monthly or ad hoc basis. Further Information
Online Yoga Class with Lucy Maresh
Home Practice Resources
There are more yoga videos with Lucy available at https://aspacetobe.thinkific.com/