Yoga

Yoga with Lucy Maresh

Lucy teaches yoga in the spirit of ‘the viniyoga of yoga’, an approach to the specific application of yoga for individuals developed by TKV Desikachar. This practice prioritises breathing, and movements which are coordinated with the breath.

She brings to this a particular interest in restorative yoga (as developed from BKS Iyengar by Judith Hanson Lasater) and in yoga for women.

Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. The classes are non-competitive and open to all ages and abilities. Termly courses tend to follow a philosophical theme.

Please subscribe to Lucy’s monthly email if you would like to receive updates, invitations and online resources.

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Winter-Spring Timetable

Yoga for All at Shilbottle Hall, Fridays 9.30-11.00am

A general, mixed level class suitable for beginners including movement, relaxation and meditation.

  • Five week course starts 21 January – book here
  • Five week course starts 4 March

Yoga on Zoom, Thursdays and Saturday 9.30-11.00am

Suitable for those with some prior experience of breath-based yoga. Classes are taught live on Zoom and are not always recorded. You can mix and match Thursday and Saturday classes, or attend both (just pick one as your main class).

  • Five week course starts Thursday 13 January (NB no class 20 Jan) – book here
  • Five week course starts Saturday 15 February (NB no class 12 Feb) – book here
  • Five week course starts Thursday 3 March
  • Five week course starts Saturday 5 March

Yoga on Zoom, Sunday Evenings 8.00-9.00pm

Being in the Cycles continue from Sunday 6 February with an Imbolc practice – further information coming soon.

Yoga for Pregnancy, Birth and Beyond

  • Pregnancy Yoga, monthly on Sundays
  • Postnatal Recovery and Baby Yoga, monthly on Wednesdays
  • Yoga for You and Your Baby, weekly class at Shilbottle Community Hall

Mother Nurture Yoga

Restorative Yoga Workshops at Shilbottle Community Hall

  • Friday 25 February 9.30-11.30

Restorative Yoga Workshops

Yoga Study Days

  • Saturday 23 April 10.00-16.00

Yoga Study Days

1:1 Yoga Classes

Individual tuition is the traditional way to learn yoga and is available on a weekly, fortnightly, monthly or ad hoc basis. Further Information


Online Yoga Class with Lucy Maresh

A sample online yoga class with Lucy which includes:
– arriving and centering
– slow and steady asana with options
– breathing awareness
– guided relaxation
– pranayama (anuloma ujjayi)
Moving slowly and steadily this practice focuses on using comfortable postures in order to lengthen and deepen the breath. It is ideal for anyone wishing to learn or practice their sun salutation, slowly and steadily, with options.

Lucy talks about the five niyama – śauca saṃtoṣa tapas svādhyāya īśvara praṇidhāna (from the Yoga Sutra chapter 2 verse 32).

Home Practice Resources

There are more yoga videos with Lucy available at https://aspacetobe.thinkific.com/