Holistic Yoga Days are an opportunity to immerse yourself in a complete practice of active and restorative postures, seated breathing practices and meditation.
Overall this is a restful and meditative experience based on the Eight Limbs of Yoga set out by Patanjali in the Yoga Sutra. It is a chance to go deeper into both the theory and practice of yoga within in a friendly group.
Suitable for those with some yoga experience already – or curious beginners!
The workshop itself will take place at Shilbottle Community Hall but we can accommodate up to three participants from further afield in our guest suite here at A Space to Be.
Upcoming Study Retreat Days
- Saturday 29 October – Kleśa (the obstacles on our path)
Schedule:
10.00 Arrival and introduction of theme
10.30 Morning practice (asana and pranayama)
12.30 Lunch
13.30 Afternoon practice (restorative)
15.30 Meditation and integration
16.00 Close
The cost for the day is £55 which includes lunch.
The full weekend package is £195 per person, and includes two nights dinner, bed and breakfast in your own room at A Space to Be, and two extra small group practices in our studio.
Foundation Course in Yoga
Each yoga day is structured around a philosophical theme and is aimed at those with some yoga experience already.
Attendance at six study days along with some reflective practice and and 1:1 mentoring is roughly equivalent to a 60 hour foundation course (or personal development course for teachers). Please contact us if you are interested in this option.
Previous Themes
- October 2021 – Prana Part 1 – nadi and chakra
- July 2021 – The three guna – rajas (movement), tamas (inertia) and sattva (clarity).
- January 2022 – Prana Part 2: The Five Winds (Prana Vayu)
- Saturday 23 April – Yama (a yogic approach to relationships)
- Saturday 6 August – Niyama (an ancient model of self care)
A Space to Be 