During the corona virus pandemic I have put a lot of thought into Self Care. Unable to offer my usual array of therapeutic and nurturing massage and yoga sessions I have had to reflect deeply on what it is I offer, and how. So, in addition to standard 1:1 Yoga lessons, I have created this… Continue reading Restorative Yoga and Self Care Massage
Massage treatments using warm oil take place on our extremely comfortable therapy couch which is suitable for clients of all sizes and shapes. Your treatment can include the whole body, or be focused on specific areas.
This traditional treatment takes place on the floor on a comfortable mat and you remain clothed throughout. It involves the use of rhythmic palming, rocking and and acupressure techniques, along with facilitated stretching.
Abdominal Detox Massage can help relieve symptoms of back ache and release postural tension. It will improve your digestion and elimination and can help to address emotional issues. The massage works gradually through the layers of the soft abdomen – treating the skin and any scars, softening fascia, releasing muscle tension, stimulating the gut and the other organs of digestion. The treatment works by inducing deep relaxation and improving flow of blood, lymph and vitality through the major organs of the body.
Lucy offers both warm oil massage and thai yoga massage to pregnant women as well as 1:1 yoga sessions for exercise, birth preparation and deep relaxation. During the first trimester of pregnancy, massage is considered potentially risky as the body is going through rapid changes. A restorative yoga session at this stage however would be… Continue reading Pregnancy Massage
Lucy offers two types of postpartum treatment. The first is a flexible session for new mothers along with their babies and is suitable as soon as you feel ready to leave the house. The second is a postpartum abdominal massage and healing wrap which really requires that you are able to leave your baby with someone else so you can completely relax.