Holistic yoga classes and workshops for women and babies. Yoga for Pregnancy - Preparing for Birth - Postpartum Recovery Yoga - Baby Massage - Yoga for You and Your Baby
For women who are 14 weeks pregnant or more. Monthly on Sundays. 10am-12noon at A Space to Be Yoga Retreat.
1:1 Yoga and Mentoring for Pregnancy, Birth and Beyond. Available via zoom or in person at A Space to Be Yoga Retreat.
Yoga for You AND Your Baby! For women and their babies aged from newborn until crawling. Monthly on Wednesdays. 10am-12noon at A Space to Be Yoga Retreat.
Hands-on practical workshop for you and your birth partner to learn postures, breathing and massage techniques for labour and birth.
This pair of poses can be enjoyed against a wall (or tree!) at any point during your day. In both… Continue reading Pregnancy Yoga 5 – Wall Stretch / The Ladder