mother nurture, pregnancy

Yoga for Pregnancy, Birth and Beyond

Pregnancy Yoga – New Wednesday Evening Class Yoga and holistic support group for women who are 14-42 weeks pregnant. New Time – Wednesdays, 7.00-8.30pm – Online via Zoom – starting on 3 February. The classes include relaxation, meditation and simple, flowing yoga sequences. They are non-competitive and suitable for any level of yoga practice and… Continue reading Yoga for Pregnancy, Birth and Beyond

mother nurture, postnatal

Yoga for You and Your Baby

Yoga and wellbeing for women and babies 0 - 12 months, online or in Shilbottle (near Alnwick) Northumberland. "During lockdown, I was so grateful the classes were available online. They helped during pregnancy, during the recovery after birth and to bond with my baby."Rebecca, 2020 These unique classes combine gentle postpartum recovery exercise for new… Continue reading Yoga for You and Your Baby

mother nurture, postnatal

Postnatal Yoga Resources

Welcome to my postnatal yoga resources! Here you will find a collection of articles, videos and audios I have collected together over the years and continue to add to. If you are currently on a course with me I will be pointing you towards some of these links as we go through the course. You… Continue reading Postnatal Yoga Resources

mother nurture, pregnancy

Pregnancy Yoga Resources

Welcome to my pregnancy yoga resources! Here you will find a collection of articles, videos and audios I have collected together over the years and continue to add to. If you are currently on a course with me I will be pointing you towards some of these links as we go through the course. You… Continue reading Pregnancy Yoga Resources

mother nurture, pregnancy

Pregnancy Yoga 1 – Creating Your Nest

Creating Your Nest All you need to get started with pregnancy yoga at home is space for your mat. You don’t even need to have a mat yet – just set aside the space and start planning what will go in to it. Ideally your nest needs to be somewhere you can go where you… Continue reading Pregnancy Yoga 1 – Creating Your Nest