Mother Nurture

Preparing for Birth with Yoga

A series of two workshops, each lasting two hours, for pregnant women and their birth partner/supporter. Ideally the workshop 1 would be taken at around 32 weeks pregnant and workshop 2 at around 36 weeks. However, they can be also be taken together as a one day or weekend retreat. “The birth went so well, I… Continue reading Preparing for Birth with Yoga

Mother Nurture

Pregnancy Yoga Resources

Welcome to my pregnancy yoga resources! Here you will find a collection of articles, videos and audios I have collected together over the years and continue to add to. If you are currently on a course with me I will be pointing you towards some of these links as we go through the course. You… Continue reading Pregnancy Yoga Resources

Mother Nurture

Postnatal Yoga Resources

Welcome to my postnatal yoga resources! Here you will find a collection of articles, videos and audios I have collected together over the years and continue to add to. If you are currently on a course with me I will be pointing you towards some of these links as we go through the course. You… Continue reading Postnatal Yoga Resources

Mother Nurture

The Pelvic Diamond

I find this a really helpful way of experiencing the area of soft tissue we commonly call the “pelvic floor”.   Once you can feel and sense this diamond shape area of muscle you can work with both contractions and relaxations to keep the area toned. These exercises are for all women and are suitable both in… Continue reading The Pelvic Diamond

Mother Nurture

Pregnancy Yoga 1 – Creating Your Nest

Creating Your Nest All you need to get started with pregnancy yoga at home is space for your mat. You don’t even need to have a mat yet – just set aside the space and start planning what will go in to it. Ideally your nest needs to be somewhere you can go where you… Continue reading Pregnancy Yoga 1 – Creating Your Nest