Yoga for You AND Your Baby! For women and their babies aged from newborn until crawling. Monthly on Wednesdays. 10am-12noon at A Space to Be Yoga Retreat.
Category: Postnatal
Postnatal Yoga Part 1 – Nurture
Nourishment (noun): the food necessary for growth, health, and good condition. It is not just our babies that need nourishment.… Continue reading Postnatal Yoga Part 1 – Nurture
Postpartum Sitz Bath with Calendula
Calendula is renowned as a medicinal, healing plant and has been used for centuries for healing wounds, burns and rashes.… Continue reading Postpartum Sitz Bath with Calendula
Postnatal Yoga Part 2 – Stability
Stability (noun): the state or quality of being stable / firmness in position. This is an image of my favourite… Continue reading Postnatal Yoga Part 2 – Stability
Postnatal Yoga Part 3 – Vitality
Vitality arises as the result of adequate nourishment and stability. Even when we are very tired, yoga offers us tools… Continue reading Postnatal Yoga Part 3 – Vitality
A Space to Be 