Mother Nurture, Pregnancy

Pregnancy Yoga 3 – Breathing Love to Your Baby

This is a centering practice that can be done at any time for just a few breaths, or for longer periods (e.g. lying down for relaxation).  It’s a lovely way to connect with the babe within and remember you are pregnant during a busy working day. You can breathe love to your baby at any… Continue reading Pregnancy Yoga 3 – Breathing Love to Your Baby

Mother Nurture, Pregnancy

Pregnancy Yoga 2 – Surya Namaskar (Sun Salutation)

Surya Namaskara or ‘Salute to the Sun’ is a common practice in many yoga classes. It is often used at the beginning of a class as a way to warm the whole body, but it can also be a whole practice in its own right. https://youtu.be/R4UtEQu6iEU There are many different forms of surya namaskara, but… Continue reading Pregnancy Yoga 2 – Surya Namaskar (Sun Salutation)

Mother Nurture, Pregnancy

Five Daily Habits to Nurture Yourself in Pregnancy

Five ways to nourish yourself during pregnancy - body, mind, heart and soul. There may be days when you don’t feel much like moving but you can still treat your body to some restorative yoga, a relaxing foot bath or self care massage. Read more and download a free guided relaxation to help you find ease and connect with your baby.