Everything you need to know to get started with pregnancy yoga, delivered in six installments directly to your inbox. Your free guide includes five videos, one audio relaxation and lots of useful hints and tips.
Five ways to nourish yourself during pregnancy - body, mind, heart and soul. There may be days when you don’t feel much like moving but you can still treat your body to some restorative yoga, a relaxing foot bath or self care massage. Read more and download a free guided relaxation to help you find ease and connect with your baby.