News, Workshops

Monthly Meditation Group

Wednesdays 6.00-7.00pm April 18, May 16, June 13 Our monthly meditation session is open to all. The session begins with a form of guided relaxation called Yoga Nidra. You can sample some of Lucy's Yoga Nidra practices over on the Yoga Nidra Network website. There is then a period of guided pranayama or breathing practices… Continue reading Monthly Meditation Group

News

Snow Days – Golden Seed Sequence

[UPDATE - we will remain closed due to the snow until Monday 5 March] Many thanks to our local farmer Richard Brewis who helped to dig us out after the storm! Here are some home practice suggestions for while we are closed: The Golden Seed Sequence This is the sequence we have been working with… Continue reading Snow Days – Golden Seed Sequence

News

2018 Spring Forward Retreat: Friday 30 – Saturday 31 March

A two day holistic yoga workshop with Lucy Maresh in Shilbottle. Good Friday and Easter Saturday 2018. 10AM - 2PM each day. Residential: £110 (includes B&B Friday night) Non -residential: £75 Workshop fee includes all tuition, handouts, juice and lunch each day and a neti pot to use in the workshop and take home. Book… Continue reading 2018 Spring Forward Retreat: Friday 30 – Saturday 31 March