Wednesdays 6.00-7.00pm April 18, May 16, June 13 Our monthly meditation session is open to all. The session begins with a form of guided relaxation called Yoga Nidra. You can sample some of Lucy's Yoga Nidra practices over on the Yoga Nidra Network website. There is then a period of guided pranayama or breathing practices… Continue reading Monthly Meditation Group
[UPDATE - we will remain closed due to the snow until Monday 5 March] Many thanks to our local farmer Richard Brewis who helped to dig us out after the storm! Here are some home practice suggestions for while we are closed: The Golden Seed Sequence This is the sequence we have been working with… Continue reading Snow Days – Golden Seed Sequence
That's what the first issue of Planet Mindful magazine suggests - and I am delighted to get a mention along with all my favourite yoga teachers! You can click on the cover image below to read the article, or look out for a copy in large supermarkets/newsagents. Planet Mindful Winter 2018 PlanetMindful_Winter2018_YogaFeature
Dear Friends, Near and Far New Year greetings from all of us in Shilbottle. We hope we may see you in 2018! Warm wishes, Lucy, Henry, Rowan and Mae A Space to Be | Winter Newsletter New Yoga Class - Sunday Mornings - starts 7 January Lucy is starting a new Sunday morning yoga class… Continue reading A Space to Be | Winter Newsletter
Throughout November and December 2017 we ran a prize draw, gift swap and several free classes in aid of the North Northumberland Food Bank. £300.86 was raised as well as several large boxes of food and toiletries. Thank you to all who took part.
A two day holistic yoga workshop with Lucy Maresh in Shilbottle. Good Friday and Easter Saturday 2018. 10AM - 2PM each day. Residential: £110 (includes B&B Friday night) Non -residential: £75 Workshop fee includes all tuition, handouts, juice and lunch each day and a neti pot to use in the workshop and take home. Book… Continue reading 2018 Spring Forward Retreat: Friday 30 – Saturday 31 March