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2019 Weekly Class Schedule

Lucy’s yoga method prioritises breathing awareness and mindful movement. Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. 2019 classes resume on Wednesday 16 January. Wednesday… Continue reading 2019 Weekly Class Schedule

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Gong Bath with Tracey West

We are pleased to welcome Tracey to our studio for the opportunity to bathe in the layers of sound provided by the gongs. Gong Bathing provides you with a sonic massage and a cellular cleanse for your mind, body and soul. During a Gong Bath: You will be invited to lay down in a very… Continue reading Gong Bath with Tracey West

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Snow Days – Golden Seed Sequence

[UPDATE - we will remain closed due to the snow until Monday 5 March] Many thanks to our local farmer Richard Brewis who helped to dig us out after the storm! Here are some home practice suggestions for while we are closed: The Golden Seed Sequence This is the sequence we have been working with… Continue reading Snow Days – Golden Seed Sequence

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2018 Spring Forward Retreat: Friday 30 – Saturday 31 March

A two day holistic yoga workshop with Lucy Maresh in Shilbottle. Good Friday and Easter Saturday 2018. 10AM - 2PM each day. Residential: £110 (includes B&B Friday night) Non -residential: £75 Workshop fee includes all tuition, handouts, juice and lunch each day and a neti pot to use in the workshop and take home. Book… Continue reading 2018 Spring Forward Retreat: Friday 30 – Saturday 31 March