An online yoga class for 'remembering ourselves'. We will consider the idea of nourishment at each layer of our being – body, breath, mind, heart and soul. This model of five layers of being is found in the Taitirriya Upanisad and is most commonly referred to as the panca kośa (five bodies).
As those of us in England settle in to our second national 'lockdown', here is a new yoga nidra practice called 'Gathering Our Resources'. It is an invitation to reflect on what it is we need to be nourished at all levels and to set an intention to gather those things in.
"Yoga is a process of action and reflection."Judith Hanson Lasater Sometimes we may be taking a stance, making an action or deliberately changing something about our body or our breath. At other times we allow ourselves to step back and to reflect, to remain curious and to witness ourselves from a wider perspective. Both of… Continue reading Sunday 18 October – ONLINE – Action and Reflection
Six minutes of meditative practice with a finger labyrinth and alternate nostril breathing. You will need a comfortable place to sit and a pen and paper. It can be done sitting at a table. Once you are familiar with how to construct your labyrinth you can make one from fabric, string, beads, pebbles or other… Continue reading Labyrinth Meditation
A compilation of online resources created April - July 2020, during the corona virus pandemic. Video, audio and good old fashioned stick figures to support your home practice.
https://youtu.be/ecp2JKDmpJg Recorded live, July 26 2020. Self care face massage based on ayurvedic marma points.For relaxation and facial rejuvenation - grab your favourite face cream or essential oil.(8 min 46 seconds) This is an excerpt from the final Sunday Night Live class. To access the whole one hour class "Opening from Within" please register here.https://aspacetobe.thinkific.com/