Everything you need to know to get started with pregnancy yoga, delivered in six installments directly to your inbox. Your free guide includes five videos, one audio relaxation and lots of useful hints and tips.
Yoga, Relaxation and Meditation. Drop-in on Thursdays during school term time, 5.15-6.15pm. £5 Drop-in / £25 course of six classes paid by half term A warm welcome awaits for all ages and abilities.
In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.
This is a gentle treatment for the face and head in a supported position, wrapped up cosy and warm. Organic products are used to cleanse, tone and moisturise the skin, while specific acu-pressure points are stimulated for complete relaxation and the extraordinary feeling of having had a full body treatment. The following article appeared in… Continue reading Holistic Facial Massage