News, Workshops

Monthly Meditation Group

Wednesdays 6.00-7.00pm April 18, May 16, June 13 Our monthly meditation session is open to all. The session begins with a form of guided relaxation called Yoga Nidra. You can sample some of Lucy's Yoga Nidra practices over on the Yoga Nidra Network website. There is then a period of guided pranayama or breathing practices… Continue reading Monthly Meditation Group

Workshops

Restorative Yoga Workshops

Restorative Yoga is a restful way of practising, using props. Introductory workshops focus on how to recognise stress and its effects on the physical body. You will learn how to harness the power of your body's innate relaxation response for the purpose of deep rest and healing. We will practice a simple sequence of supported… Continue reading Restorative Yoga Workshops

Workshops

Restorative Yoga Workshops

Restorative Yoga is a restful way of practising, using props. Introductory workshops focus on how to recognise stress and its effects on the physical body. You will learn how to harness the power of your body's innate relaxation response for the purpose of deep rest and healing. We will practice a simple sequence of supported… Continue reading Restorative Yoga Workshops