Lucy teaches yoga in the spirit of ‘the viniyoga of yoga’, an approach to the specific application of yoga for individuals developed by TKV Desikachar. She brings to this a particular interest in restorative yoga (as developed from BKS Iyengar by Judith Hanson Lasater) and in yoga for women.
Available via zoom or in person. The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice. The sessions are held in the spirit of 'the viniyoga of yoga', an approach to the specific application of yoga for individuals developed by TKV Desikachar. While this approach provides… Continue reading Yoga for You: 1:1 Yoga Sessions
Yoga, Relaxation and Meditation. Friday mornings 9.30-11am. A warm welcome awaits for all ages and abilities.
Enjoy yoga classes in the comfort of your own home. Live via Zoom and also by video.
'Being in the Cycles' is a Sunday evening yoga workshop open to all which encourages inner listening and personal agency. Sessions are available in person at Shilbottle Community Hall and online via Zoom.
In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.