Every Sunday at 8.00pm I will be sharing a one hour practice, from my home to yours.
An opportunity to immerse yourself in a complete practice of active and restorative asana (postures), pranayama (breathing) and meditation. Each yoga day will be structured around a philosophical theme and is aimed at experienced practitioners and teachers. Accommodation is available for anyone that would like to travel from further afield.
Yoga, Relaxation and Meditation. Drop-in on Thursdays during school term time, 5.15-6.15pm. £5 Drop-in / £25 course of six classes paid by half term A warm welcome awaits for all ages and abilities.
Morning classes at our studio in Shilbottle. Termly courses tend to follow a philosophical theme. Guests are welcome to join individual sessions, but this must be booked in advance. All classes are £10, or £7.50 when booked as a block of four or more.
Saturday 15 February, 1.30-4.30pm, £25. In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.
Enjoy a healthy pregnancy, birth and postnatal recovery with yoga, massage, birth preparation classes, postnatal recovery yoga, baby yoga and massage and a lifetime of useful stress-busting techniques to support you as a mother. Find out more on our dedicated website for pregnancy yoga, birth preparation, postnatal yoga and baby yoga. http://www.mothernurture.yoga
Wednesdays 6.00-7.00pm Upcoming Dates: 29 January, 26 February, 18 March 2020 “In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still."… Continue reading Monthly Meditation Group
We will start with a consultation and design a yoga session together that completely meets your needs. Each session or course of sessions includes a personal programme to take home and work on. You may never have considered private tuition before but many people find it beneficial for one or all of the following reasons:… Continue reading Yoga for You: 1:1 Yoga Sessions
A Space to Be Gift Vouchers are available in any amount and can redeemed for yoga classes and workshops, massage treatments and packages. Gift vouchers can be purchased online and make ideal last-minute gifts as you receive a document to print or email immediately. Unless you are in a super hurry we recommend selecting the… Continue reading Gift Vouchers