An online yoga class for 'remembering ourselves'. We will consider the idea of nourishment at each layer of our being – body, breath, mind, heart and soul. This model of five layers of being is found in the Taitirriya Upanisad and is most commonly referred to as the panca kośa (five bodies).
A quiet and meditative yoga class at Shilbottle Hall consisting of a series of simple, supported postures and breathing practices intended to promote deep relaxation and prepare for meditation. 9.30-11am, £10
This class will only go ahead if Northumberland changes to Tier 2 restrictions. Saturday 19 December, 9.30-11am at Shilbottle Community Hall, £10 A theme in my classes this year has been abhyāsa vairāgya, the balance of doing and being. This class will include practices that require us to take action and practices which invite us… Continue reading Saturday 19 December – Midwinter Yoga Class – Shilbottle Community Hall
Lucy’s yoga method prioritises breathing, and movements which are coordinated with the breath. Classes begin with a short period of rest, feeling into the body and becoming aware of the natural breath. A typical class will then include flowing sequences, some restorative poses and relaxation, finishing with breathing practices and/or meditation. While physical distancing is required to prevent the spread of COVID-19 we are unable to hold yoga courses here at A Space to Be. Lucy is offering a courses online and at Shilbottle Community Hall instead and a monthly email with some online resources.
The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice. The sessions are held in the spirit of 'the viniyoga of yoga', an approach to the specific application of yoga for individuals developed by TKV Desikachar. While this approach provides a fairly traditional framework for the… Continue reading Online or In Person – Yoga for You: 1:1 Yoga Sessions
A nurturing alternative to standard 1:1 Yoga lessons, this session for individuals or pairs includes a relaxing foot soak, restorative yoga, self care massage and guided relaxation (yoga nidra). Each session is crafted to give you the space you need to nurture yourself and to empower you towards integrating these self care practices into your… Continue reading 1:1 Restorative Yoga and Self Care Massage