New weekly community yoga class starting Thursday 19 September. 5.15-6.15pm £5 Drop-in / £25 course of six classes paid by half term Join Lucy for yoga, relaxation and meditation in the lovely Shilbottle Community Hall. A warm welcome awaits for all ages and abilities.
Wednesday - Sunday mornings 9.30-11am. Termly courses tend to follow a philosophical theme. Guests are welcome to join individual sessions, but this must be booked in advance. All classes are £10, or £7.50 when booked as a block of four or more.
Saturday 31 August, 10am - 1pm, Shilbottle Community Hall, £25 This extended morning practice will include active and restorative asana (postures), pranayama (breathing practices), yoga nidra (guided relaxation) and meditation.
Saturday 31 August, 2-5pm, Shilbottle Community Hall, £25. In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.
Enjoy a healthy pregnancy, birth and postnatal recovery with yoga, massage, birth preparation classes, postnatal recovery yoga, baby yoga and massage and a lifetime of useful stress-busting techniques to support you as a mother. Find out more on our dedicated website for pregnancy yoga, birth preparation, postnatal yoga and baby yoga. http://www.mothernurture.yoga
As a way of marking the seasons we have been creating beach labyrinths as a family and we would like to invite you to join us. Each session will begin with a period of collecting stones, shells and other natural materials to mark out and decorate the path of the labyrinth. We will then gather for some movement and meditation before embarking on our individual journeys into the labyrinth.
Yoga for Women with Lucy Maresh Join our Autumn Circle at Shilbottle Community Hall on Sunday 22 September 2019, 6.30-8.30pm September's Being in the Cycles workshop will focus on the 'inner autumn' - yoga practices that can support us through the pre-menstruum, peri-menopause and postpartum recovery. Booking is via Eventbrite Follow @lucymaresh on Instagram and… Continue reading Sunday 22 September – Being in the Cycles
Wednesdays 6.00-7.00pm Upcoming Dates: 18 September, 16 October “In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still." Pico Iyer, The… Continue reading Monthly Meditation Group
We will start with a consultation and design a yoga session together that completely meets your needs. Each session or course of sessions includes a personal programme to take home and work on. You may never have considered private tuition before but many people find it beneficial for one or all of the following reasons:… Continue reading Yoga for You: 1:1 Yoga Sessions
A Space to Be Gift Vouchers are available in any amount and can redeemed for yoga classes and workshops, massage treatments and packages. Gift vouchers can be purchased online and make ideal last-minute gifts as you receive a document to print or email immediately. Unless you are in a super hurry we recommend selecting the… Continue reading Gift Vouchers