Holistic yoga classes and workshops for women and babies. Yoga for Pregnancy - Preparing for Birth - Postpartum Recovery Yoga - Baby Massage - Yoga for You and Your Baby
Category: Yoga
Being in the Cycles
'Being in the Cycles' is a Sunday evening yoga workshop open to all which encourages inner listening and personal agency. Sessions are available in person at Shilbottle Community Hall and online via Zoom.
Yoga with Lucy Maresh
Lucy teaches yoga in the spirit of ‘the viniyoga of yoga’, an approach to the specific application of yoga for individuals developed by TKV Desikachar. She brings to this a particular interest in restorative yoga (as developed from BKS Iyengar by Judith Hanson Lasater) and in yoga for women.
Yoga Study Retreat Day
An opportunity to immerse yourself in a complete practice of active and restorative asana (postures), pranayama (breathing) and meditation. Each yoga day will be structured around a philosophical theme and is aimed at experienced practitioners and teachers. Accommodation is available for anyone that would like to travel from further afield.
Yoga for You: 1:1 Yoga Sessions
Available via zoom or in person. The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice. The sessions are held in the spirit of 'the viniyoga of yoga', an approach to the specific application of yoga for individuals developed by TKV Desikachar. While this approach provides… Continue reading Yoga for You: 1:1 Yoga Sessions
Yoga for All at Shilbottle Hall
Yoga, Relaxation and Meditation. Friday mornings 9.30-11am. A warm welcome awaits for all ages and abilities.
A Space to Be 