Yoga – Page 2 – A Space to Be

Yoga

Yoga for All at Shilbottle Hall

March 26, 2022June 1, 2022 Lucy Maresh

Yoga, Relaxation and Meditation. Friday mornings 9.30-11am. A warm welcome awaits for all ages and abilities.

Yoga

Restorative Yoga Workshops

March 8, 2022June 9, 2022 Lucy Maresh

In restorative yoga practice we use props to support the body in positions of comfort and ease, to facilitate stillness. After even just a few minutes of this supported stillness it is possible to feel a deep sense of relief.

Yoga

Yoga for You: 1:1 Yoga Sessions

August 12, 2021August 12, 2021 Lucy Maresh

Available via zoom or in person. The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice. The sessions are held in the spirit of 'the viniyoga of yoga', an approach to the specific application of yoga for individuals developed by TKV Desikachar. While this approach provides… Continue reading Yoga for You: 1:1 Yoga Sessions

Lucy and Henry are wonderful hosts who are welcoming, helpful and flexible. The bedroom is spacious and the bed is really comfortable. Breakfast and dinner, if arranged, is tasty and nutritious. Lucy’s restorative yoga workshop was just lovely! I also had a massage and found her sensitive, experienced and very good at what she does.

― Zsofia, A Space to Be Retreat

“Can’t think of a better retreat in which to indulge in some ‘me time’ for a precious weekend. From the home comforts of my spacious ‘suite’ to Lucy’s relaxing yoga and massage, to beautiful local walks, I appreciated every last drop. This is a personal investment I need to arrange with A Space to Be…… Continue reading Charlotte, A Space to Be Retreat, March 2022

― Charlotte, A Space to Be Retreat, March 2022