Pregnancy Yoga Monday 6.00-7.20pm

prenatalwithballAutumn 2017

Mondays 6.00-7.20pm
30 October
6, 13, 20 & 27 November
4 December

A weekly mini-retreat for pregnant women, this class provides an opportunity for deep relaxation and baby bonding as well as gentle yoga movements for improved circulation, pelvic stability and comfort during pregnancy. An information pack is available at your first session.

Each week we also explore different aspects of pregnancy and birth and a variety of different complementary and alternative therapies (e.g. massage, reflexology, nutrition and herbal medicine). You are welcome to stay after class for tea and conversation.

Classes are suitable from 12 weeks of pregnancy. Please get in touch for support or advice regarding yoga for pre-conception and your first trimester.

Pregnancy Yoga Retreats are also available if you are traveling from further afield and would like to combine your trip with a pregnancy massage, birth preparation workshop, a walk by the sea or just some quiet time to connect with your baby.

Preparing for Birth Workshops for couples are also held every 2-3 months or can be booked as a private session.

Pregnancy Yoga 2017 Term Dates:

Summer:  31 July, 14 & 28 August

Autumn: 11 September – 16 )ctober (6 Weeks)

Into Winter: 30 October – 4 December (6 Weeks)

Next Birth Preparation Workshop – TBD

Further information about Pregnancy Yoga can be found on the Resource Page.

Bookings and Payments

We operate a booking system for all classes.You can book your first Pregnancy Yoga class online at the link below.

Click Here to Book Your Pregnancy Yoga Class

Bookings can also be made in person, by email or on the phone. The first class must be booked and paid for in advance and is £10.  Thereafter you can pay as you go £10 per class or book a block of 4 classes (£30). The 4 classes do not have to be consecutive weeks but must be used within an 8 week time frame. If your baby arrives before you have used all your classes they can be transferred to the postnatal class.

If meeting the cost of classes is an issue please let us know.

Once you have booked your class(es) you will receive a confirmation email and also a reminder email 48 hours before the class.  Cancellations made within 24 hours of the start of the class will not be refunded.

Please contact us to register.