The purpose of individual yoga tuition is to support you in developing, maintaining (or re-kindling) a regular home practice. We will agree a specific purpose or goal for your practice and revisit this every 3 sessions.
How To Prepare
You will need to have your own mat or rug to practice on. Additional yoga props can usually be created from ordinary everyday household items. You may wish to choose a blanket and a cushion to be part of your yoga kit, and a place where you will do your practice at home.
You will get the most from these sessions by being willing to try the techniques at home on your own. Think of it like learning to cook rather than eating out. You will soon find you can nourish yourself on a daily basis with your home practice. Your 1:1 lessons are to help refine and develop that practice.