Midwinter Retreat

Our 2017 Midwinter Retreat will take place on Friday 15 and Saturday 16 December

Paula Rosa Photography-4 (1)

Friday 15 December 6.00-8.00pm
Candle-lit Yoga Nidra and Shared Supper Book here (free)
Donations for charity will be collected on the night

Saturday 16 December 10am-4.00pm
Moving in the direction of Stillness 1 Day Workshop Book here (£45)

(online bookings open on 16 September)

WHOLE WEEKEND Residential Options:
A: £75 1 night B&B plus workshop.
B: £120 2 nights B&B plus workshop and evening meal Saturday.
C: £150 2 nights B&B plus workshop, plus massage and evening meal Saturday.

Residential options are priced for 1 person. arriving on Friday 15th December.  You will have your own room and a shared bathroom. If you would like to book as a couple sharing one room we can offer a discount of £10 per person per night. Please contact us to book the midwinter retreat as a residential stay.

Friday 15 December 6.00-8.00pm – Candle-lit Yoga Nidra and Shared Supper

An opportunity for our yoga community to come together and mark the darkest time of year by lighting candles and practising a seasonally appropraite yoga nidra and meditation. All welcome. Booking is free. We will collect donations for charity on the night and please bring a vegetarian dish to share for supper.

Saturday 16 December 10am-4pm – Moving in the direction of Stillness

An opportunity to experience a complete, holistic yoga practice of asana, pranayama, relaxation and meditation. We will move from the gross to the more subtle, from the external to the internal, from the periphery towards the centre.

A healthy, warm lunch will be provided.

09.45 Arrivals
10.00 Introduction and Neti
10.30 Active Asana – an adaptable practice of physical postures to warm the body
11.30 Restorative Asana – supported postures
12.30 Pranayama I
13.00 Lunch and fresh air (weather permitting)
14.00 Yoga Nidra
15.00 Pranayama II
15.30 Meditation
16.00 Close